| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 4
Calories 190
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| % Daily Values* |
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Total Fat
0.46g
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1% |
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Saturated Fat
0.034g
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0% |
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Polyunsaturated Fat
0.128g
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Monounsaturated Fat
0.02g
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Cholesterol
0mg
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0% |
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Sodium
13mg
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1% |
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Potassium
792mg
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Total Carbohydrate
49.78g
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17% |
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Dietary Fiber
3.6g
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14% |
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Sugars
32.67g
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Protein
2.88g
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| Vitamin A
4% |
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Vitamin C
69% |
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| Calcium
8% |
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Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
A really sweet green smoothie full of potassium,iron, A and C vitamin and Omega 3
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10%
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of RDI*
(190 calories)
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Calorie Breakdown:
Carbohydrate (93%)
Fat (2%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
190
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Fat
0.46g
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Carbs
49.78g
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Protein
2.88g
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| There are 190 calories in 1 serving of Pineapple, banana and lamb's lettuce or aurugula smoothie. |
| Calorie breakdown: 2% fat, 93% carbs, 5% protein. |
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Ingredients in this Recipe:
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on 30 August 2011