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Food database and calorie counter Source: Member Recipe

Recipe by member: NancyJohnson

Orzo Pasta

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 22
Calories 308
 
% Daily Values*
Total Fat 2.48g 4%
  Saturated Fat 0.966g 5%
  Polyunsaturated Fat 0.527g  
  Monounsaturated Fat 0.53g  
Cholesterol 4mg 1%
Sodium 1036mg 43%
Potassium 179mg  
Total Carbohydrate 58.34g 19%
  Dietary Fiber 2.8g 11%
  Sugars 1.73g  
Protein 12.1g  
 
Vitamin A 3% Vitamin C 5%
Calcium 8% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Fast and easy rice shaped pasta.
15%
of RDI*
(308 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (7%)
 
Protein (16%)
Carbohydrates, 58.34g (77%) Fat, 2.48g (7%) Protein, 12.1g (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
308
Fat
2.478g
Carbs
58.341g
Protein
12.095g
There are 308 calories in 1 serving of Orzo Pasta.
Calorie breakdown: 7% fat, 77% carbs, 16% protein.

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Ingredients in this Recipe:

0.2 cup parmesan cheese
0.2 tsp pepper
1 tsp salt
3 cubes chicken bouillon
6 medium green onions
3.2 cups water
1 lb orzo pasta
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