Food database and calorie counter Source: Member

Wampler Chicken Salad

Nutrition Facts
Serving Size 1/3 Cup
 
Amount Per Serving
Calories from Fat 120
Calories 200
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 2.5g 12%
Cholesterol 30mg 10%
Sodium 420mg 18%
Total Carbohydrate 9g 3%
  Dietary Fiber 1g 4%
  Sugars 6g  
Protein 9g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
* The information specified for this is food item, including the description and nutritional information, was submitted by member mom22boys08. This item is not being shared for editing.
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (64%)
 
Protein (18%)
Carbohydrates, 9g (18%) Fat, 14g (64%) Protein, 9g (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
200
Fat
14g
Carbs
9g
Protein
9g
There are 200 calories in a 1/3 Cup serving of Wampler Chicken Salad.
Calorie breakdown: 64% fat, 18% carbs, 18% protein.

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Recently Eaten By:

AttaGirl
on 16 March 2011

Recently Eaten With:

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