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Food database and calorie counter Source: Member Recipe

Recipe by member: mandksmom

Turkey Soft Tacos

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 336
Calories 814
 
% Daily Values*
Total Fat 37.28g 57%
  Saturated Fat 14.029g 70%
  Polyunsaturated Fat 3.948g  
  Monounsaturated Fat 8.015g  
Cholesterol 149mg 50%
Sodium 1563mg 65%
Potassium 516mg  
Total Carbohydrate 65.62g 22%
  Dietary Fiber 7g 28%
  Sugars 5.59g  
Protein 53.92g  
 
Vitamin A 20% Vitamin C 12%
Calcium 66% Iron 21%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Delicious turkey tacos make a family friendly substitution for traditional beef tacos.
41%
of RDI*
(814 calories)
41% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (41%)
 
Protein (27%)
Carbohydrates, 65.62g (32%) Fat, 37.28g (41%) Protein, 53.92g (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
814
Fat
37.28g
Carbs
65.62g
Protein
53.92g
There are 814 calories in 1 serving of Turkey Soft Tacos.
Calorie breakdown: 41% fat, 32% carbs, 27% protein.

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Ingredients in this Recipe:

12 servings flour tortillas (3 per person)
1 serving taco seasoning
16 oz cooked ground turkey
8 oz Shredded mozzarella cheese
3 cups shredded or chopped lettuce
3 plum tomatoes
1/2 cup water
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Recently Eaten By:

AbbieBartley
on 16 June 2014
schlegel
on 13 January 2014
Toonya
on 21 August 2013
whitneyalyss
on 09 January 2013

Recently Eaten With:

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