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Food database and calorie counter Source: Member

7-11

7-11 powdered mini donuts

Nutrition Facts
Serving Size 4 donuts (52g)
 
Amount Per Serving
Calories from Fat 90
Calories 220
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 4.5g 22%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 3g  
Cholesterol 5mg 2%
Sodium 220mg 9%
Total Carbohydrate 30g 10%
  Dietary Fiber 1g 4%
  Sugars 15g  
Protein 2g  
 
Vitamin A - Vitamin C -
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member 14gamess on 21 Aug 11.

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (41%)
 
Protein (4%)
Carbohydrates, 30g (55%) Fat, 10g (41%) Protein, 2g (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
10g
Carbs
30g
Protein
2g
There are 220 calories in a 4 donuts serving of 7-11 7-11 powdered mini donuts.
Calorie breakdown: 41% fat, 55% carbs, 4% protein.

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Recently Eaten By:

14gamess
on 21 August 2011



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