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Food database and calorie counter Source: Member

The Garlic Knot Pizza & Pasta

Garlic Knots

Nutrition Facts
Serving Size 4 knots ( 1 serving)
 
Amount Per Serving
Calories from Fat 45
Calories 242
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat -
Cholesterol 53mg 18%
Sodium 596mg 25%
Potassium 26mg  
Total Carbohydrate 39g 13%
  Dietary Fiber 1g 4%
  Sugars -  
Protein 8g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member MrsPurple on 21 Aug 11.

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12%
of RDI*
(242 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (19%)
 
Protein (14%)
Carbohydrates, 39g (67%) Fat, 5g (19%) Protein, 8g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
242
Fat
5g
Carbs
39g
Protein
8g
There are 242 calories in 1 serving of The Garlic Knot Pizza & Pasta Garlic Knots.
Calorie breakdown: 19% fat, 67% carbs, 14% protein.

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Recently Eaten By:

MrsPurple
on 21 August 2011



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