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Food database and calorie counter Source: Member Recipe

Recipe by member: fatty01

Banana Pancakes

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 53
Calories 212
 
% Daily Values*
Total Fat 5.89g 9%
  Saturated Fat 0.986g 5%
  Polyunsaturated Fat 2.375g  
  Monounsaturated Fat 1.592g  
Cholesterol 38mg 13%
Sodium 296mg 12%
Potassium 359mg  
Total Carbohydrate 36.13g 12%
  Dietary Fiber 2.5g 10%
  Sugars 12.01g  
Protein 5.53g  
 
Vitamin A 2% Vitamin C 12%
Calcium 15% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Crowd pleasing banana pancakes are a fun twist on regular pancakes.
11%
of RDI*
(212 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (24%)
 
Protein (10%)
Carbohydrates, 36.13g (66%) Fat, 5.89g (24%) Protein, 5.53g (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
212
Fat
5.89g
Carbs
36.13g
Protein
5.53g
There are 212 calories in 1 serving of Banana Pancakes.
Calorie breakdown: 24% fat, 66% carbs, 10% protein.

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Ingredients in this Recipe:

1 serving brown egg omega 3
1 tsp sugar
1 cup white flour
2 tbsps vegetable oil
1 cup skim milk
0.2 tsp salt
2 cups mashed banana
2 tsps baking powder
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Recently Eaten By:

Hoop7456
on 18 July 2014
Denise stetson
on 18 April 2014
Coriraelene
on 17 April 2014
thickgurl
on 26 March 2014

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