| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
212
% Daily Values*
Total Fat
5.89g
8%
Saturated Fat
0.986g
5%
Trans Fat
0g
Polyunsaturated Fat
2.375g
Monounsaturated Fat
1.592g
Cholesterol
38mg
13%
Sodium
296mg
13%
Total Carbohydrate
36.13g
13%
Dietary Fiber
2.5g
9%
Sugars
12.01g
Protein
5.53g
Vitamin D
-
Calcium
147mg
11%
Iron
1.35mg
7%
Potassium
359mg
8%
Vitamin A
3mcg
0%
Vitamin C
7mg
8%
Note:
Crowd pleasing banana pancakes are a fun twist on regular pancakes.
Last updated: 25 May 11 08:07 AM
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11%
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of RDI*
(212 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (24%)
Protein (10%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
212
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Fat
5.89g
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Carbs
36.13g
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Protein
5.53g
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| There are 212 calories in 1 serving of Banana Pancakes. |
| Calorie breakdown: 24% fat, 66% carbs, 10% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tsp sugar
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2 tbsps vegetable oil
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1 serving brown egg omega 3
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1 cup white flour
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1 cup skim milk
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0.2 tsp salt
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2 cups mashed banana
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2 tsps baking powder
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