Food database and calorie counter Source: Member Recipe

Recipe by member: fatty01

Banana Pancakes

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 53
Calories 212
% Daily Values*
Total Fat 5.89g 9%
  Saturated Fat 0.986g 5%
  Polyunsaturated Fat 2.375g  
  Monounsaturated Fat 1.592g  
Cholesterol 38mg 13%
Sodium 296mg 12%
Potassium 359mg  
Total Carbohydrate 36.13g 12%
  Dietary Fiber 2.5g 10%
  Sugars 12.01g  
Protein 5.53g  
Vitamin A 12% Vitamin C 69%
Calcium 90% Iron 49%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Crowd pleasing banana pancakes are a fun twist on regular pancakes.
of RDI*
(212 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (66%)
Fat (24%)
Protein (10%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 212 calories in 1 serving of Banana Pancakes.
Calorie breakdown: 24% fat, 66% carbs, 10% protein.

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Ingredients in this Recipe:

1 cup white flour
1 tsp sugar
2 tsps baking powder
0.2 tsp salt
1 serving brown egg omega 3
1 cup skim milk
2 tbsps vegetable oil
2 cups mashed banana
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Recently Eaten By:

on 14 November 2015
on 13 August 2015
on 05 July 2015
on 25 January 2015

Recently Eaten With:

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