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Food database and calorie counter Source: Member

cooking light

blueberry crisp

Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 72.9
Calories 217
 
% Daily Values*
Total Fat 8.1g 12%
  Saturated Fat 29g 145%
Cholesterol -
Sodium -
Total Carbohydrate 35.9g 12%
  Dietary Fiber -
  Sugars -  
Protein 2.2g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member birdhollow on 13 Aug 11.

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11%
of RDI*
(217 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (32%)
 
Protein (4%)
Carbohydrates, 35.9g (64%) Fat, 8.1g (32%) Protein, 2.2g (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
217
Fat
8.1g
Carbs
35.9g
Protein
2.2g
There are 217 calories in a 1/2 cup serving of cooking light blueberry crisp.
Calorie breakdown: 32% fat, 64% carbs, 4% protein.

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Recently Eaten By:

birdhollow
on 02 August 2013



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