Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 142
Calories 322
 
% Daily Values*
Total Fat 15.78g 24%
  Saturated Fat 2.325g 12%
  Polyunsaturated Fat 8.032g  
  Monounsaturated Fat 4.413g  
Cholesterol 54mg 18%
Sodium 557mg 23%
Potassium 118mg  
Total Carbohydrate 35.58g 12%
  Dietary Fiber 9.8g 39%
  Sugars 1.88g  
Protein 10.6g  
 
Vitamin A 2% Vitamin C 6%
Calcium 4% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Savory bean croquettes with black beans and corn meal makes a perfect entree for vegetarian dieters.
16%
of RDI*
(322 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (43%)
 
Protein (13%)
Carbohydrates, 35.58g (44%) Fat, 15.78g (43%) Protein, 10.6g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
322
Fat
15.78g
Carbs
35.58g
Protein
10.61g
There are 322 calories in 1 serving of Black Bean Croquettes with Cornmeal.
Calorie breakdown: 43% fat, 44% carbs, 13% protein.

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Ingredients in this Recipe:

1 serving breakstone sour cream
0.2 cup cilantro, chopped
1 large egg
0.2 cup salsa
4 tbsps corn oil
2 cups Black Beans
1/2 cup chopped onion minced
1/2 cup cornmeal
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Recently Eaten By:

Nazil
on 03 May 2014
coventrie
on 08 February 2014
Carcrow
on 24 October 2013
Kim88
on 03 June 2013

Recently Eaten With:

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