| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 142
Calories 322
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| % Daily Values* |
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Total Fat
15.78g
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24% |
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Saturated Fat
2.325g
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12% |
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Polyunsaturated Fat
8.032g
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Monounsaturated Fat
4.413g
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Cholesterol
54mg
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18% |
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Sodium
557mg
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23% |
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Potassium
118mg
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Total Carbohydrate
35.58g
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12% |
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Dietary Fiber
9.8g
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39% |
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Sugars
1.88g
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Protein
10.6g
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| Vitamin A
2% |
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Vitamin C
6% |
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| Calcium
4% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Savory bean croquettes with black beans and corn meal makes a perfect entree for vegetarian dieters.
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16%
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of RDI*
(322 calories)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (43%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
322
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Fat
15.78g
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Carbs
35.58g
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Protein
10.61g
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| There are 322 calories in 1 serving of Black Bean Croquettes with Cornmeal. |
| Calorie breakdown: 43% fat, 44% carbs, 13% protein. |
Related foods:
Ingredients in this Recipe:
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on 07 May 2013
