Register  |  Sign In
Food database and calorie counter Source: Member Recipe

Recipe by member: Grandpa Ron

RON'S FRUIT BOWL

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 8
Calories 263
 
% Daily Values*
Total Fat 0.89g 1%
  Saturated Fat 0.139g 1%
  Polyunsaturated Fat 0.212g  
  Monounsaturated Fat 0.135g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 741mg  
Total Carbohydrate 66.55g 22%
  Dietary Fiber 13g 52%
  Sugars 46.41g  
Protein 3.45g  
 
Vitamin A 10% Vitamin C 197%
Calcium 6% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
LOTSA FRUIT
13%
of RDI*
(263 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (3%)
 
Protein (5%)
Carbohydrates, 66.55g (92%) Fat, 0.89g (3%) Protein, 3.45g (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
263
Fat
0.89g
Carbs
66.55g
Protein
3.45g
There are 263 calories in 1 serving of RON'S FRUIT BOWL.
Calorie breakdown: 3% fat, 92% carbs, 5% protein.

Related Foods:

You searched for "RON'S FRUIT BOWL". Did you mean:
Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned)
Passion-Fruit (Granadilla, Purple)
Passion-Fruit Juice (Purple)
Passion-Fruit Juice (Yellow)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Juice Pack, Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Light Syrup, Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Heavy Syrup, Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Extra Heavy Syrup, Canned)
Chinese Gooseberries (Kiwi Fruit)
  view more results

Ingredients in this Recipe:

3 servings Market Pantry Frozen Mixed Fruit
3 medium APPLE
3 medium BANANA
3 large orange
3 fruits 3-3/8" high x 3" diameter pear
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 

Recently Eaten By:

Grandpa Ron
on 16 April 2014



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.