Food database and calorie counter Source: Member Recipe

Recipe by member: Grandpa Ron

RON'S FRUIT BOWL

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 8
Calories 227
 
% Daily Values*
Total Fat 0.89g 1%
  Saturated Fat 0.139g 1%
  Polyunsaturated Fat 0.212g  
  Monounsaturated Fat 0.135g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 741mg  
Total Carbohydrate 58.15g 19%
  Dietary Fiber 12.4g 50%
  Sugars 39.21g  
Protein 2.85g  
 
Vitamin A 7% Vitamin C 125%
Calcium 6% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
LOTSA FRUIT
11%
of RDI*
(227 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (3%)
 
Protein (5%)
Carbohydrates, 58.15g (92%) Fat, 0.89g (3%) Protein, 2.85g (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
227
Fat
0.89g
Carbs
58.15g
Protein
2.85g
There are 227 calories in 1 serving of RON'S FRUIT BOWL.
Calorie breakdown: 3% fat, 92% carbs, 5% protein.

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Ingredients in this Recipe:

3 medium APPLE
3 medium BANANA
3 large orange
3 fruits 3-3/8" high x 3" diameter pear
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Recently Eaten By:

Grandpa Ron
on 24 January 2015



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