Food database and calorie counter Source: Member Recipe

Recipe by member: Grandpa Ron

RON'S FRUIT BOWL

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 9
Calories 272
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0.147g 1%
  Polyunsaturated Fat 0.251g  
  Monounsaturated Fat 0.148g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 848mg  
Total Carbohydrate 69.89g 23%
  Dietary Fiber 13.7g 55%
  Sugars 47.83g  
Protein 3.35g  
 
Vitamin A 39% Vitamin C 905%
Calcium 35% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
LOTSA FRUIT
14%
of RDI*
(272 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (3%)
 
Protein (4%)
Carbohydrates, 69.89g (93%) Fat, 1g (3%) Protein, 3.35g (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
272
Fat
1g
Carbs
69.89g
Protein
3.35g
There are 272 calories in 1 serving of RON'S FRUIT BOWL.
Calorie breakdown: 3% fat, 93% carbs, 4% protein.

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Ingredients in this Recipe:

3 medium APPLE
3 medium BANANA
3 fruits 3-3/8" high x 3" diameter pear
3 large orange
3 cups diced Pineapple
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Recently Eaten By:

Grandpa Ron
on 15 March 2015



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