| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
272
% Daily Values*
Total Fat
1g
1%
Saturated Fat
0.147g
1%
Trans Fat
-
Polyunsaturated Fat
0.251g
Monounsaturated Fat
0.148g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
69.89g
25%
Dietary Fiber
13.7g
49%
Sugars
47.83g
Protein
3.35g
Vitamin D
-
Calcium
71mg
5%
Iron
0.65mg
4%
Potassium
848mg
18%
Vitamin A
20mcg
2%
Vitamin C
108.6mg
121%
Note:
LOTSA FRUIT
Last updated: 28 Jun 16 07:28 AM
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14%
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of RDI*
(272 calories)
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Calorie Breakdown:
Carbohydrate (93%)
Fat (3%)
Protein (4%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
272
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Fat
1g
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Carbs
69.89g
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Protein
3.35g
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| There are 272 calories in 1 serving of RON'S FRUIT BOWL. |
| Calorie breakdown: 3% fat, 93% carbs, 4% protein. |
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Ingredients in this Recipe:
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3 medium APPLE
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3 medium BANANA
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3 large orange
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3 cups diced Pineapple
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3 fruits 3-3/8" high x 3" diameter pear
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