| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
304
% Daily Values*
Total Fat
4.92g
6%
Saturated Fat
1.557g
8%
Trans Fat
0g
Polyunsaturated Fat
1.147g
Monounsaturated Fat
1.372g
Cholesterol
20mg
7%
Sodium
169mg
7%
Total Carbohydrate
48.04g
17%
Dietary Fiber
5.8g
21%
Sugars
15.1g
Protein
19.98g
Vitamin D
0mcg
0%
Calcium
84mg
6%
Iron
2.76mg
15%
Potassium
184mg
4%
Vitamin A
109mcg
12%
Vitamin C
0.2mg
0%
Note:
Protein oatmeal, great for breakfast!
Last updated: 09 Sep 11 09:24 AM
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15%
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of RDI*
(304 calories)
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Calorie Breakdown:
Carbohydrate (61%)
Fat (14%)
Protein (25%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
304
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Fat
4.92g
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Carbs
48.04g
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Protein
19.98g
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| There are 304 calories in 1 serving of Chai Protein Oatmeal. |
| Calorie breakdown: 14% fat, 61% carbs, 25% protein. |
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Ingredients in this Recipe:
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1 serving black tea bag
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1/2 serving Whey Protein Powder Gold Standard - Double Rich Chocolate
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1 serving old fashioned oats
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0.2 cup milk
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0.2 cup bran flakes
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1.2 cups water
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1/2 tbsp honey
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