Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
111
% Daily Values*
Total Fat
0.32g
0%
Saturated Fat
0.05g
0%
Trans Fat
0g
Polyunsaturated Fat
0.158g
Monounsaturated Fat
0.033g
Cholesterol
0mg
0%
Sodium
476mg
21%
Total Carbohydrate
21.46g
8%
Dietary Fiber
6.3g
23%
Sugars
4.93g
Protein
7.13g
Vitamin D
-
Calcium
70mg
5%
Iron
0.8mg
4%
Potassium
599mg
13%
Vitamin A
267mcg
30%
Vitamin C
46.6mg
52%
Note:
Soup
Last updated: 20 Sep 18 08:11 PM
6%
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of RDI*
(111 calories)
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Calorie Breakdown:
Carbohydrate (74%)
Fat (2%)
Protein (24%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
111
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Fat
0.32g
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Carbs
21.46g
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Protein
7.13g
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There are 111 calories in 1 serving of Kale and white bean soup. |
Calorie breakdown: 2% fat, 73% carbs, 24% protein. |
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Ingredients in this Recipe:
2 servings Vegetable Base
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1 1/2 cups chopped Red Onions
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7 servings Great Northern Beans
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3 servings Fresh Baby Cut Carrots
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4 stalks medium Celery
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3 cloves Garlic
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7 cups Water
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12 oz Kale
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242 g Red Tomatoes (No Salt Added, Canned)
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