| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
38
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0.079g
0%
Trans Fat
0g
Polyunsaturated Fat
0.258g
Monounsaturated Fat
0.026g
Cholesterol
0mg
0%
Sodium
44mg
2%
Total Carbohydrate
8.22g
3%
Dietary Fiber
3.8g
13%
Sugars
4.2g
Protein
1.92g
Vitamin D
-
Calcium
51mg
4%
Iron
1.2mg
7%
Potassium
450mg
10%
Vitamin A
512mcg
57%
Vitamin C
100mg
111%
Note:
Salad base
Last updated: 07 Aug 11 06:55 PM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (10%)
Protein (17%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
38
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Fat
0.5g
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Carbs
8.22g
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Protein
1.92g
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| There are 38 calories in 1 serving of Salad plain. |
| Calorie breakdown: 10% fat, 73% carbs, 17% protein. |
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Ingredients in this Recipe:
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1 medium red pepper
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2 stalks medium celery
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1 medium carrot
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6 cups shredded romaine lettuce
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