Food database and calorie counter Source: Member Recipe

Recipe by member: Lucybell33

Pesto Prawn Pizza

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 97
Calories 323
% Daily Values*
Total Fat 10.82g 17%
  Saturated Fat 4.572g 23%
  Polyunsaturated Fat 1.429g  
  Monounsaturated Fat 3.815g  
Cholesterol 64mg 21%
Sodium 1038mg 43%
Potassium 911mg  
Total Carbohydrate 40.49g 13%
  Dietary Fiber 4.6g 18%
  Sugars 8.17g  
Protein 18.28g  
Vitamin A 761% Vitamin C 573%
Calcium 96% Iron 131%
It doesn't get much better than this diet friendly pizza.
of RDI*
(323 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (49%)
Fat (29%)
Protein (22%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 323 calories in 1 serving of Pesto Prawn Pizza.
Calorie breakdown: 29% fat, 49% carbs, 22% protein.

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Ingredients in this Recipe:

2 oz mozzarella cheese
2 oz ricotta cheese
1 tsp ground pesto
1 tsp ground mixed herbs
1 clove garlic
1 bunch spinach
5 1/2 oz passata
1 medium red pepper
4 oz prawns
9 oz pizza dough
1/2 oz vegetable oil spread, low calorie
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