Food database and calorie counter Source: Member Recipe

Recipe by member: Lucybell33

Pesto Prawn Pizza

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 97
Calories 323
% Daily Values*
Total Fat 10.82g 17%
  Saturated Fat 4.572g 23%
  Polyunsaturated Fat 1.429g  
  Monounsaturated Fat 3.815g  
Cholesterol 64mg 21%
Sodium 1038mg 43%
Potassium 911mg  
Total Carbohydrate 40.49g 13%
  Dietary Fiber 4.6g 18%
  Sugars 8.17g  
Protein 18.28g  
Vitamin A 761% Vitamin C 573%
Calcium 96% Iron 131%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
It doesn't get much better than this diet friendly pizza.
of RDI*
(323 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (49%)
Fat (29%)
Protein (22%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 323 calories in 1 serving of Pesto Prawn Pizza.
Calorie breakdown: 29% fat, 49% carbs, 22% protein.

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Ingredients in this Recipe:

9 oz pizza dough
1/2 oz vegetable oil spread, low calorie
5 1/2 oz passata
1 clove garlic
1 tsp ground mixed herbs
1 bunch spinach
1 medium red pepper
2 oz ricotta cheese
2 oz mozzarella cheese
1 tsp ground pesto
4 oz prawns
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Recently Eaten By:

on 05 December 2007

Recently Eaten With:

FatSecret members have recently eaten Pesto Prawn Pizza with:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)

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