Food database and calorie counter Source: Member Recipe

Recipe by member: Lucybell33

Pesto Prawn Pizza

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 97
Calories 323
 
% Daily Values*
Total Fat 10.82g 17%
  Saturated Fat 4.572g 23%
  Polyunsaturated Fat 1.429g  
  Monounsaturated Fat 3.815g  
Cholesterol 64mg 21%
Sodium 1038mg 43%
Potassium 911mg  
Total Carbohydrate 40.49g 13%
  Dietary Fiber 4.6g 18%
  Sugars 8.17g  
Protein 18.28g  
 
Vitamin A 190% Vitamin C 143%
Calcium 24% Iron 33%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
It doesn't get much better than this diet friendly pizza.
16%
of RDI*
(323 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (29%)
 
Protein (22%)
Carbohydrates, 40.49g (49%) Fat, 10.82g (29%) Protein, 18.28g (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
323
Fat
10.813g
Carbs
40.493g
Protein
18.283g
There are 323 calories in 1 serving of Pesto Prawn Pizza.
Calorie breakdown: 29% fat, 49% carbs, 22% protein.

Related Foods:

Cheese Pizza (Frozen, Cooked)
Cheese Pizza (Rising Crust, Frozen, Cooked)
Meat and Vegetable Pizza (Frozen, Cooked)
Meat and Vegetable Pizza (Rising Crust, Frozen, Cooked)
14" Cheese Pizza (Thick Crust)
14" Cheese Pizza (Thin Crust)
14" Pepperoni Pizza
14" Pepperoni Pizza (Thick Crust)
14" Meat and Vegetable Pizza
Pepperoni Pizza (Frozen, Cooked)
  view more results

Ingredients in this Recipe:

2 oz mozzarella cheese
2 oz ricotta cheese
1 tsp ground pesto
1 tsp ground mixed herbs
1 clove garlic
1 bunch spinach
5 1/2 oz passata
1 medium red pepper
4 oz prawns
9 oz pizza dough
1/2 oz vegetable oil spread, low calorie
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 

Recently Eaten By:

Lucybell33
on 05 December 2007

Recently Eaten With:

FatSecret members have recently eaten Pesto Prawn Pizza with:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.