Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 109
Calories 308
 
% Daily Values*
Total Fat 12.06g 19%
  Saturated Fat 6.338g 32%
  Polyunsaturated Fat 1.188g  
  Monounsaturated Fat 3.523g  
Cholesterol 100mg 33%
Sodium 1807mg 75%
Potassium 474mg  
Total Carbohydrate 5.06g 2%
  Dietary Fiber 1.6g 6%
  Sugars 1.76g  
Protein 43.66g  
 
Vitamin A 43% Vitamin C 7%
Calcium 34% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.
15%
of RDI*
(308 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (36%)
 
Protein (57%)
Carbohydrates, 5.06g (7%) Fat, 12.06g (36%) Protein, 43.66g (57%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
309
Fat
12.06g
Carbs
5.06g
Protein
43.66g
There are 309 calories in 1 serving of Cheesy Chicken Cordon Bleu.
Calorie breakdown: 36% fat, 7% carbs, 57% protein.

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Ingredients in this Recipe:

2 oz Italian cheese blend, low fat
0.2 cup parmesan cheese
1 tbsp paprika
1 dash pepper
3 tsps or 1 packet Dijon mustard
1 tsp sea salt
1 breast, bone and skin removed chicken
0.2 tbsp vegetable oil butter spray, reduced calorie
2 slices muenster cheese, low fat
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Recently Eaten By:

bebonze
on 21 August 2014
mrswhite2
on 14 July 2014
Jpeach4
on 03 February 2014
MrsHotrod
on 28 January 2014

Recently Eaten With:

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