| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
331
% Daily Values*
Total Fat
11.5g
15%
Saturated Fat
1.23g
6%
Trans Fat
0g
Polyunsaturated Fat
1.067g
Monounsaturated Fat
5.086g
Cholesterol
27mg
9%
Sodium
1001mg
44%
Total Carbohydrate
42.2g
15%
Dietary Fiber
14.2g
51%
Sugars
17.15g
Protein
21.2g
Vitamin D
-
Calcium
30mg
2%
Iron
1.31mg
7%
Potassium
468mg
10%
Vitamin A
79mcg
9%
Vitamin C
12.9mg
14%
Note:
Flavorful wraps jam packed with delicious veggies.
Last updated: 07 Aug 11 08:51 PM
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17%
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of RDI*
(331 calories)
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Calorie Breakdown:
Carbohydrate (47%)
Fat (29%)
Protein (24%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
331
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Fat
11.5g
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Carbs
42.2g
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Protein
21.2g
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| There are 331 calories in 1 serving of Turkey, Ham & Vegetable Wrap. |
| Calorie breakdown: 29% fat, 47% carbs, 24% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 serving French's Classic Yellow Mustard
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0.2 cup sprouts
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1 serving deli ham
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1/2 serving cranberry sauce whole
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0.2 serving red bell pepper, sliced into strips
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1 slice deli turkey
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1 serving flatout
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0.2 avocado
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0.2 cup slices cucumbers
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1/2 cup spinach
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0.1 tbsp honey
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