| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 36
Calories 184
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| % Daily Values* |
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Total Fat
4.05g
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6% |
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Saturated Fat
1.252g
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6% |
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Polyunsaturated Fat
1.12g
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Monounsaturated Fat
1.157g
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Cholesterol
24mg
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8% |
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Sodium
739mg
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31% |
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Potassium
474mg
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Total Carbohydrate
25.75g
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9% |
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Dietary Fiber
4.4g
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18% |
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Sugars
2.02g
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Protein
11.8g
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| Vitamin A
23% |
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Vitamin C
17% |
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| Calcium
5% |
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Iron
20% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
A nice, one pot meal you can throw in the crock for 10 - 12 hours and eat for days or freeze for later.
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9%
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of RDI*
(184 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (20%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
184
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Fat
4.054g
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Carbs
25.747g
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Protein
11.796g
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| There are 184 calories in 1 serving of Turkey Sausage & Vegetable Soup. |
| Calorie breakdown: 20% fat, 55% carbs, 25% protein. |
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Ingredients in this Recipe:
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on 11 July 2011
