Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 36
Calories 184
% Daily Values*
Total Fat 4.05g 6%
  Saturated Fat 1.252g 6%
  Polyunsaturated Fat 1.12g  
  Monounsaturated Fat 1.157g  
Cholesterol 24mg 8%
Sodium 739mg 31%
Potassium 474mg  
Total Carbohydrate 25.75g 9%
  Dietary Fiber 4.4g 18%
  Sugars 2.02g  
Protein 11.8g  
Vitamin A 544% Vitamin C 399%
Calcium 127% Iron 487%
A nice, one pot meal you can throw in the crock for 10 - 12 hours and eat for days or freeze for later.
of RDI*
(184 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (55%)
Fat (20%)
Protein (25%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 184 calories in 1 serving of Turkey Sausage & Vegetable Soup.
Calorie breakdown: 20% fat, 55% carbs, 25% protein.

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Ingredients in this Recipe:

16 oz turkey sausage
8 2 oz servings turkey kielbasa
2 cups chopped celery
1 large red onion, chopped
1 cup chopped carrots
1 cup corn
2 cups black beans
1 cup brown rice
3 cups green beans
4 cups chicken stock
8 cups water
2 tbsps pepper
1 tbsp season salt
1 tbsp leaves basil
0.8 cup fresh cilantro
2 tbsps Worcestershire sauce
0.1 cup garlic, chopped
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