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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 36
Calories 184
 
% Daily Values*
Total Fat 4.05g 6%
  Saturated Fat 1.252g 6%
  Polyunsaturated Fat 1.12g  
  Monounsaturated Fat 1.157g  
Cholesterol 24mg 8%
Sodium 739mg 31%
Potassium 474mg  
Total Carbohydrate 25.75g 9%
  Dietary Fiber 4.4g 18%
  Sugars 2.02g  
Protein 11.8g  
 
Vitamin A 23% Vitamin C 17%
Calcium 5% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A nice, one pot meal you can throw in the crock for 10 - 12 hours and eat for days or freeze for later.
9%
of RDI*
(184 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (20%)
 
Protein (25%)
Carbohydrates, 25.75g (55%) Fat, 4.05g (20%) Protein, 11.8g (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
184
Fat
4.054g
Carbs
25.747g
Protein
11.796g
There are 184 calories in 1 serving of Turkey Sausage & Vegetable Soup.
Calorie breakdown: 20% fat, 55% carbs, 25% protein.

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Ingredients in this Recipe:

1 tbsp leaves basil
2 tbsps pepper
1 tbsp season salt
4 cups chicken stock
2 tbsps Worcestershire sauce
8 2 oz servings turkey kielbasa
16 oz turkey sausage
3 cups green beans
1 cup chopped carrots
2 cups chopped celery
0.8 cup fresh cilantro
0.1 cup garlic, chopped
1 large red onion, chopped
8 cups water
2 cups black beans
1 cup corn
1 cup brown rice
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Recently Eaten By:

Jones6826
on 11 July 2011
arbs22
on 01 November 2010
PatGrealis
on 13 January 2009
katrinat
on 10 May 2008

Recently Eaten With:

FatSecret members have recently eaten Turkey Sausage & Vegetable Soup with these foods:
Kiwi Fruit
Avocados
Bread
Cottage Cheese (Lowfat 2% Milkfat)


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