Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
151
% Daily Values*
Total Fat
6.80g
9%
Saturated Fat
3.400g
17%
Trans Fat
0.000g
Polyunsaturated Fat
1.600g
Monounsaturated Fat
1.900g
Cholesterol
-
Sodium
256mg
11%
Total Carbohydrate
1.00g
0%
Dietary Fiber
1.0g
4%
Sugars
0.00g
Protein
22.30g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 29 Sep 14 05:28 AM
8%
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of RDI*
(150.812 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (40%)
Protein (58%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
151
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Fat
6.8g
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Carbs
1g
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Protein
22.3g
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There are 151 calories in 100 g of PnP Pilchards in Water. |
Calorie breakdown: 40% fat, 3% carbs, 58% protein. |
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