Food database and calorie counter Source: Member Recipe

Recipe by member: vavasthi

Paneer Butter Masala

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 236
Calories 389
% Daily Values*
Total Fat 26.27g 40%
  Saturated Fat 11.851g 59%
  Polyunsaturated Fat 5.633g  
  Monounsaturated Fat 4.721g  
Cholesterol 50mg 17%
Sodium 906mg 38%
Potassium 795mg  
Total Carbohydrate 29.43g 10%
  Dietary Fiber 3g 12%
  Sugars 20.59g  
Protein 11.56g  
Vitamin A 42% Vitamin C 159%
Calcium 207% Iron 27%
Paneer cooked in creme gravy
of RDI*
(389 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (29%)
Fat (59%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 389 calories in 1 serving of Paneer Butter Masala.
Calorie breakdown: 59% fat, 29% carbs, 12% protein.

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Ingredients in this Recipe:

2 servings Nilgiris Paneer
1 serving Amul Fresh
2 medium Onion
3 cloves Garlic
2 medium whole Red Tomatoes
1 tsp Turmeric
1 tsp Curry
1 tsp Cumin
1 tsp Coriander Seeds
1 tsp Salt
0.2 serving New Saffola
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