Food database and calorie counter Source: Member Recipe

Recipe by member: vavasthi

Paneer Butter Masala

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 236
Calories 389
% Daily Values*
Total Fat 26.27g 40%
  Saturated Fat 11.851g 59%
  Polyunsaturated Fat 5.633g  
  Monounsaturated Fat 4.721g  
Cholesterol 50mg 17%
Sodium 906mg 38%
Potassium 795mg  
Total Carbohydrate 29.43g 10%
  Dietary Fiber 3g 12%
  Sugars 20.59g  
Protein 11.56g  
Vitamin A 42% Vitamin C 159%
Calcium 207% Iron 27%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Paneer cooked in creme gravy
of RDI*
(389 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (29%)
Fat (59%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 389 calories in 1 serving of Paneer Butter Masala.
Calorie breakdown: 59% fat, 29% carbs, 12% protein.

Related Foods:

You searched for "Paneer Butter Masala". Did you mean:
Kohinoor Paneer Butter Masala
MTR Paneer Butter Masala
Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted)
Vegetable Oil-Butter Spread (Reduced Calorie)
Light Butter (Stick with Salt)
Light Butter (Stick Without Salt)
Margarine-Butter Blend (60% Corn Oil & 40% Butter)
Curry Powder
Butter (Salted)
Butter Whipped (Salted)
  view more results

Ingredients in this Recipe:

2 medium whole Red Tomatoes
2 medium Onion
3 cloves Garlic
1 tsp Salt
1 tsp Turmeric
1 tsp Curry
1 tsp Cumin
1 tsp Coriander Seeds
0.2 serving New Saffola
1 serving Amul Fresh
2 servings Nilgiris Paneer
Food Search


Add this item to my food diary


Recently Eaten By:

on 15 May 2013
on 20 June 2012
on 01 July 2011

Recently Eaten With:

FatSecret members have recently eaten Paneer Butter Masala with these foods:
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Good Life Whole Wheat Roti
Lettuce Salad with Assorted Vegetables
Tropicana 100% Apple Juice
Tomato Soup

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.