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Food database and calorie counter Source: Member Recipe

Recipe by member: vavasthi

Paneer Butter Masala

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 236
Calories 389
 
% Daily Values*
Total Fat 26.27g 40%
  Saturated Fat 11.851g 59%
  Polyunsaturated Fat 5.633g  
  Monounsaturated Fat 4.721g  
Cholesterol 50mg 17%
Sodium 906mg 38%
Potassium 795mg  
Total Carbohydrate 29.43g 10%
  Dietary Fiber 3g 12%
  Sugars 20.59g  
Protein 11.56g  
 
Vitamin A 14% Vitamin C 53%
Calcium 69% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Paneer cooked in creme gravy
19%
of RDI*
(389 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (59%)
 
Protein (12%)
Carbohydrates, 29.43g (29%) Fat, 26.27g (59%) Protein, 11.56g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
389
Fat
26.27g
Carbs
29.43g
Protein
11.56g
There are 389 calories in 1 serving of Paneer Butter Masala.
Calorie breakdown: 59% fat, 29% carbs, 12% protein.

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Ingredients in this Recipe:

2 servings Nilgiris Paneer
1 serving Amul Fresh
1 tsp Coriander Seeds
1 tsp Cumin
1 tsp Curry
0.2 serving New Saffola
1 tsp Turmeric
1 tsp Salt
3 cloves Garlic
2 medium Onion
2 medium whole Red Tomatoes
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Recently Eaten By:

Nate15
on 15 May 2013
Vandz
on 20 June 2012
vavasthi
on 01 July 2011

Recently Eaten With:

FatSecret members have recently eaten Paneer Butter Masala with these foods:
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