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Chicken & Black Bean Enchilada Casserole

Nutrition Facts
Serving Size 1/8th of pan
Amount Per Serving
Calories
337
 
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
-
Trans Fat
-
Cholesterol
45mg
15%
Sodium
491mg
21%
Total Carbohydrate
37.00g
13%
Dietary Fiber
6.0g
21%
Sugars
3.00g
Protein
21.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 27 Jul 11 03:28 PM
17%
of RDI*
(337 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (32%)
 
Protein (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
337
Fat
12g
Carbs
37g
Protein
21g
There are 337 calories in 1/8th of pan of Chicken & Black Bean Enchilada Casserole.
Calorie breakdown: 32% fat, 44% carbs, 25% protein.
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