Food database and calorie counter Source: Member Recipe

Recipe by member: Haymae1

Sausage Frittata

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 123
Calories 225
 
% Daily Values*
Total Fat 13.64g 21%
  Saturated Fat 5.29g 26%
  Polyunsaturated Fat 1.851g  
  Monounsaturated Fat 4.7g  
Cholesterol 348mg 116%
Sodium 864mg 36%
Potassium 304mg  
Total Carbohydrate 4.22g 1%
  Dietary Fiber 0.8g 3%
  Sugars 2.19g  
Protein 20.84g  
 
Vitamin A 21% Vitamin C 62%
Calcium 22% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A quick, easy and delicious frittata that's so hearty it's not just for breakfast.
11%
of RDI*
(225 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (55%)
 
Protein (37%)
Carbohydrates, 4.22g (8%) Fat, 13.64g (55%) Protein, 20.84g (37%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
225
Fat
13.64g
Carbs
4.22g
Protein
20.84g
There are 225 calories in 1 serving of Sausage Frittata.
Calorie breakdown: 55% fat, 8% carbs, 37% protein.

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Ingredients in this Recipe:

6 large eggs
1 tsp pepper
1 tsp salt
4 oz turkey sausage
1 cup pieces or slices mushrooms
0.2 cup chopped red onion
1/2 cup chopped red pepper
1/2 cup grated parmesan cheese
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Recently Eaten By:

Zerah458
on 25 September 2014
Peggy Lee 3
on 25 September 2014
cards59
on 10 June 2014
Wayne Beaupre
on 10 June 2014

Recently Eaten With:

FatSecret members have recently eaten Sausage Frittata with these foods:
Regular Coffee
Butter
Cream (Half & Half)
Coffee
Parmesan Cheese (Shredded)


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