Food database and calorie counter Source: Member Recipe

Recipe by member: Haymae1

Sausage Frittata

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 123
Calories 225
% Daily Values*
Total Fat 13.64g 21%
  Saturated Fat 5.29g 26%
  Polyunsaturated Fat 1.851g  
  Monounsaturated Fat 4.7g  
Cholesterol 348mg 116%
Sodium 864mg 36%
Potassium 304mg  
Total Carbohydrate 4.22g 1%
  Dietary Fiber 0.8g 3%
  Sugars 2.19g  
Protein 20.84g  
Vitamin A 83% Vitamin C 247%
Calcium 90% Iron 48%
A quick, easy and delicious frittata that's so hearty it's not just for breakfast.
of RDI*
(225 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (8%)
Fat (55%)
Protein (37%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 225 calories in 1 serving of Sausage Frittata.
Calorie breakdown: 55% fat, 8% carbs, 37% protein.

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Ingredients in this Recipe:

6 large eggs
1 tsp pepper
1 tsp salt
4 oz turkey sausage
1 cup pieces or slices mushrooms
0.2 cup chopped red onion
1/2 cup chopped red pepper
1/2 cup grated parmesan cheese
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