Food database and calorie counter Source: Member Recipe

Recipe by member: jujubanta

Turkey Cabbage Rolls

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 220
Calories 516
 
% Daily Values*
Total Fat 24.42g 38%
  Saturated Fat 9.11g 46%
  Polyunsaturated Fat 4.944g  
  Monounsaturated Fat 7.988g  
Cholesterol 126mg 42%
Sodium 1670mg 70%
Potassium 1394mg  
Total Carbohydrate 33.9g 11%
  Dietary Fiber 2.4g 10%
  Sugars 25.2g  
Protein 39.27g  
 
Vitamin A 34% Vitamin C 41%
Calcium 55% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Short cut cabbage rolls without the rice.
26%
of RDI*
(516 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (43%)
 
Protein (31%)
Carbohydrates, 33.9g (26%) Fat, 24.42g (43%) Protein, 39.27g (31%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
516
Fat
24.414g
Carbs
33.898g
Protein
39.269g
There are 516 calories in 1 serving of Turkey Cabbage Rolls.
Calorie breakdown: 43% fat, 26% carbs, 31% protein.

Related Foods:

Turkey Roll (Light Meat)
Turkey Roll (Light and Dark Meat)
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Common Cabbage (Freshly Harvest)
Common Cabbage (Stored)
Cabbage
Red Cabbage
Savoy Cabbage
Chinese Cabbage (Bok-Choy, Pak-Choi)
Chinese Cabbage (Pe-Tsai)
  view more results

Ingredients in this Recipe:

8 oz skim mozzarella cheese, shredded
1 lb ground turkey
4 cups spaghetti sauce
6 leaves large cabbage
1/2 medium onion
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Recently Eaten By:

NYMermaid
on 10 August 2013
karlabeltz
on 27 October 2011



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