| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
43
% Daily Values*
Total Fat
0.44g
1%
Saturated Fat
0.074g
0%
Trans Fat
-
Polyunsaturated Fat
0.222g
Monounsaturated Fat
0.061g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
9.4g
3%
Dietary Fiber
3.2g
11%
Sugars
5.37g
Protein
2.45g
Vitamin D
-
Calcium
52mg
4%
Iron
1.14mg
6%
Potassium
485mg
10%
Vitamin A
80mcg
9%
Vitamin C
20.3mg
23%
Note:
lettuce, tomatoes, onion, cucumbers
Last updated: 20 Dec 18 02:23 PM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (8%)
Protein (19%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
43
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Fat
0.44g
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Carbs
9.4g
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Protein
2.45g
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| There are 43 calories in 1 serving of Garden Salad (1 serving). |
| Calorie breakdown: 8% fat, 73% carbs, 19% protein. |
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Ingredients in this Recipe:
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2 cups shredded or chopped lettuce
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1/2 cup chopped or sliced tomatoes
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5 slices Cucumber
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0.2 cup chopped Young Green Onions
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