Food database and calorie counter Source: Member Recipe

Recipe by member: bonnielk

Rice-like Cauliflower

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 1
Calories 35
 
% Daily Values*
Total Fat 0.14g 0%
  Saturated Fat 0.045g 0%
  Polyunsaturated Fat 0.139g  
  Monounsaturated Fat 0.02g  
Cholesterol 0mg 0%
Sodium 68mg 3%
Potassium 424mg  
Total Carbohydrate 7.43g 2%
  Dietary Fiber 3.5g 14%
  Sugars 3.36g  
Protein 2.77g  
 
Vitamin A 2% Vitamin C 650%
Calcium 20% Iron 23%
Note:
A mild tasting cauliflower "rice" dish that's well worth trying.
2%
of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (3%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
35
Fat
0.14g
Carbs
7.43g
Protein
2.77g
There are 35 calories in 1 serving of Rice-like Cauliflower.
Calorie breakdown: 3% fat, 71% carbs, 26% protein.

Related Foods:

Trader Giotto's Organic Riced Cauliflower
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Cauliflower
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  view more results

Ingredients in this Recipe:

1 head large cauliflower
1 dash salt
1 dash pepper
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