Food database and calorie counter Source: Member

pit beef

Nutrition Facts
Serving Size 84 grams (84g)
 
Amount Per Serving
Calories from Fat 160
Calories 210
 
% Daily Values*
Total Fat 18g 28%
  Saturated Fat 7g 35%
  Trans Fat 0.5g  
Cholesterol 50mg 17%
Sodium 570mg 24%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 12g  
 
Vitamin A - Vitamin C -
Calcium - Iron 1%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
* The information specified for this is food item, including the description and nutritional information, was submitted by member mvandeca. This item is not being shared for editing.
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (76%)
 
Protein (22%)
Carbohydrates, 1g (2%) Fat, 18g (76%) Protein, 12g (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
210
Fat
18g
Carbs
1g
Protein
12g
There are 210 calories in a 84 grams serving of pit beef.
Calorie breakdown: 76% fat, 2% carbs, 22% protein.

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Recently Eaten By:

mvandeca
on 16 July 2011



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