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Food database and calorie counter Source: Mobile User

Waitrose

Pain Au Chocolat

Nutrition Facts
Serving Size 1 pastry
 
Amount Per Serving
Calories from Fat 117.9
Calories 224
 
% Daily Values*
Total Fat 13.1g 20%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 22g 7%
  Dietary Fiber -
  Sugars -  
Protein 4.3g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 14 Jul 11.

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11%
of RDI*
(224 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (53%)
 
Protein (8%)
Carbohydrates, 22g (39%) Fat, 13.1g (53%) Protein, 4.3g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
224
Fat
13.1g
Carbs
22g
Protein
4.3g
There are 224 calories in a 1 pastry serving of Waitrose Pain Au Chocolat.
Calorie breakdown: 53% fat, 39% carbs, 8% protein.
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