Food database and calorie counter Source: Member

Kashi

TLC Layered Granola Bars - Dark Chocolate Coconut

Nutrition Facts
Serving Size 1 bar (32g)
 
Amount Per Serving
Calories from Fat 30
Calories 120
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 21g 7%
  Dietary Fiber 4g 16%
  Sugars 7g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member susanzammel on 13 Jul 11.

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (24%)
 
Protein (12%)
Carbohydrates, 21g (64%) Fat, 3.5g (24%) Protein, 4g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
120
Fat
3.5g
Carbs
21g
Protein
4g
There are 120 calories in a 1 bar serving of Kashi TLC Layered Granola Bars - Dark Chocolate Coconut.
Calorie breakdown: 24% fat, 64% carbs, 12% protein.

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