Food database and calorie counter Source: Member Recipe

Recipe by member: wayiwas

Grilled Spinach Chicken

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 143
Calories 301
% Daily Values*
Total Fat 15.93g 25%
  Saturated Fat 1.74g 9%
  Polyunsaturated Fat 9.48g  
  Monounsaturated Fat 3.4g  
Cholesterol 66mg 22%
Sodium 126mg 5%
Potassium 908mg  
Total Carbohydrate 10.68g 4%
  Dietary Fiber 4.4g 18%
  Sugars 3.24g  
Protein 30.36g  
Vitamin A 63% Vitamin C 171%
Calcium 11% Iron 17%
A quick gourmet chicken entree that's diet friendly.
of RDI*
(301 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (14%)
Fat (47%)
Protein (39%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 301 calories in 1 serving of Grilled Spinach Chicken.
Calorie breakdown: 47% fat, 14% carbs, 39% protein.

Related Foods:

Lean Pockets Whole Grain Grilled Chicken, Mushroom and Spinach
Buitoni Grilled Chicken & Spinach Cannelloni
California Pizza Kitchen Roasted Artichoke & Spinach Thin Crust Pizza with Grilled Chicken
California Pizza Kitchen Asparagus & Spinach Spaghettini with Grilled Chicken Breast
Fatz Cafe Seabreeze Spinach Salad with Grilled Chicken
Bertucci's Venetian Spinach Salad with Grilled Chicken
Subway Grilled Chicken & Baby Spinach Salad
Bistro MD Grilled Chicken with Spinach Orzo & Roasted Garlic Lemon Veloute
Marketside Grilled Chicken & Spinach Ravioli
Jack's Special Grilled Spinach & 3 Cheese Stuffed Chicken Patties
  view more results

Ingredients in this Recipe:

4 oz chicken breast
1/2 cup spinach
1 plum tomato
1 tsp fennel
1 cup sprigs dill
1 cup chopped broccoli
1 tbsp flaxseed oil
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.