Food database and calorie counter Source: Member Recipe

Recipe by member: wayiwas

Grilled Spinach Chicken

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 143
Calories 301
% Daily Values*
Total Fat 15.93g 25%
  Saturated Fat 1.74g 9%
  Polyunsaturated Fat 9.48g  
  Monounsaturated Fat 3.4g  
Cholesterol 66mg 22%
Sodium 126mg 5%
Potassium 908mg  
Total Carbohydrate 10.68g 4%
  Dietary Fiber 4.4g 18%
  Sugars 3.24g  
Protein 30.36g  
Vitamin A 63% Vitamin C 171%
Calcium 11% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
A quick gourmet chicken entree that's diet friendly.
of RDI*
(301 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (14%)
Fat (47%)
Protein (39%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 301 calories in 1 serving of Grilled Spinach Chicken.
Calorie breakdown: 47% fat, 14% carbs, 39% protein.

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Ingredients in this Recipe:

4 oz chicken breast
1/2 cup spinach
1 plum tomato
1 tsp fennel
1 cup sprigs dill
1 cup chopped broccoli
1 tbsp flaxseed oil
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on 01 December 2007

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