| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
34
% Daily Values*
Total Fat
0.31g
0%
Saturated Fat
0.026g
0%
Trans Fat
0g
Polyunsaturated Fat
0.035g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
27mg
1%
Total Carbohydrate
6.78g
2%
Dietary Fiber
1.8g
6%
Sugars
2.03g
Protein
2.25g
Vitamin D
-
Calcium
38mg
3%
Iron
0.47mg
3%
Potassium
199mg
4%
Vitamin A
16mcg
2%
Vitamin C
46.4mg
52%
Note:
Broccoli, arugula, water and spices soup.
Last updated: 20 Aug 18 01:37 AM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (7%)
Protein (23%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
34
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Fat
0.31g
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Carbs
6.78g
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Protein
2.25g
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| There are 34 calories in 1 serving of Broccoli Arugula Soup. |
| Calorie breakdown: 7% fat, 70% carbs, 23% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving Organic Baby Arugula
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3 1/2 cups chopped Broccoli
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3 tsps Garlic Powder
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2 tbsps Onion Powder
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6 cups Water
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