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Food database and calorie counter Source: Member

franz

All Natural 100% Wheat Bread (Franz)

Nutrition Facts
Serving Size 1 slice (43)
 
Amount Per Serving
Calories from Fat 10
Calories 100
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat -
  Polyunsaturated Fat 0.5g  
Cholesterol -
Sodium 150mg 6%
Total Carbohydrate 20g 7%
  Dietary Fiber 3g 12%
  Sugars 3g  
Protein 4g  
 
Vitamin A - Vitamin C -
Calcium 4% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member sandi.adams on 30 Jun 11.

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (9%)
 
Protein (15%)
Carbohydrates, 20g (76%) Fat, 1g (9%) Protein, 4g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
100
Fat
1g
Carbs
20g
Protein
4g
There are 100 calories in a 1 slice (43) serving of franz All Natural 100% Wheat Bread (Franz).
Calorie breakdown: 9% fat, 76% carbs, 15% protein.

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