Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
215
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
1.500g
8%
Trans Fat
-
Cholesterol
-
Sodium
0mg
0%
Total Carbohydrate
38.00g
14%
Dietary Fiber
4.1g
15%
Sugars
-
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 28 Jun 11 01:46 AM
11%
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of RDI*
(215 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (13%)
Protein (17%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
215
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Fat
3g
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Carbs
38g
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Protein
9g
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There are 215 calories in 45 g of tesco malt wheats. |
Calorie breakdown: 13% fat, 71% carbs, 17% protein. |
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