| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
113
% Daily Values*
Total Fat
1.26g
2%
Saturated Fat
0.004g
0%
Trans Fat
0g
Polyunsaturated Fat
0.009g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
266mg
12%
Total Carbohydrate
20.37g
7%
Dietary Fiber
4.4g
16%
Sugars
3g
Protein
5.9g
Vitamin D
-
Calcium
4mg
0%
Iron
0.03mg
0%
Potassium
3mg
0%
Vitamin A
0mcg
0%
Vitamin C
0.9mg
1%
Note:
A quick & easy bean salad with minimal prep and no cooking time.
Last updated: 26 Jun 11 11:54 PM
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6%
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of RDI*
(113 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (10%)
Protein (20%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
113
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Fat
1.26g
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Carbs
20.37g
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Protein
5.9g
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| There are 113 calories in 1 serving of Three Bean & Corn-Pepper Salad. |
| Calorie breakdown: 10% fat, 70% carbs, 20% protein. |
Related Foods:
Ingredients in this Recipe:
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7 servings Balsamic Vinegar (7 tbsp)
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1 cup chopped Red Onion
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3 1/2 servings Corn & Peppers (1 can)
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3 1/2 servings 50% less sodium Kidney Beans (1 can)
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3 1/2 servings 50% less sodium Garbanzo Beans (1 can)
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3 1/2 servings Kroger Black Beans
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3 cloves Garlic
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