Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 11
Calories 113
% Daily Values*
Total Fat 1.26g 2%
  Saturated Fat 0.004g 0%
  Polyunsaturated Fat 0.009g  
  Monounsaturated Fat 0.003g  
Cholesterol 0mg 0%
Sodium 265mg 11%
Potassium 3mg  
Total Carbohydrate 20.37g 7%
  Dietary Fiber 4.4g 18%
  Sugars 3g  
Protein 5.9g  
Vitamin A 0% Vitamin C 51%
Calcium 53% Iron 110%
A quick & easy bean salad with minimal prep and no cooking time.
of RDI*
(113 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (70%)
Fat (10%)
Protein (20%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 113 calories in 1 serving of Three Bean & Corn-Pepper Salad.
Calorie breakdown: 10% fat, 70% carbs, 20% protein.

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Ingredients in this Recipe:

3 1/2 servings Corn & Peppers (1 can)
3 1/2 servings 50% less sodium Garbanzo Beans (1 can)
3 1/2 servings 50% less sodium Kidney Beans (1 can)
7 servings Balsamic Vinegar (7 tbsp)
3 1/2 servings Kroger Black Beans
1 cup chopped Red Onion
3 cloves Garlic
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