Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 11
Calories 113
 
% Daily Values*
Total Fat 1.26g 2%
  Saturated Fat 0.004g 0%
  Polyunsaturated Fat 0.009g  
  Monounsaturated Fat 0.003g  
Cholesterol 0mg 0%
Sodium 265mg 11%
Potassium 3mg  
Total Carbohydrate 20.37g 7%
  Dietary Fiber 4.4g 18%
  Sugars 3g  
Protein 5.9g  
 
Vitamin A 0% Vitamin C 4%
Calcium 4% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A quick & easy bean salad with minimal prep and no cooking time.
6%
of RDI*
(113 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (10%)
 
Protein (20%)
Carbohydrates, 20.37g (70%) Fat, 1.26g (10%) Protein, 5.9g (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
113
Fat
1.26g
Carbs
20.37g
Protein
5.9g
There are 113 calories in 1 serving of Three Bean & Corn-Pepper Salad.
Calorie breakdown: 10% fat, 70% carbs, 20% protein.

Related Foods:

Red or Cayenne Pepper
Green Peppers
Green Peppers (Solids and Liquids, Canned)
Green Peppers (Chopped, Frozen)
Sweet Red Peppers
Green Peppers (Freeze-Dried)
Sweet Red Peppers (Solids and Liquids, Canned)
Sweet Red Peppers (Chopped, Frozen)
Sweet Red Peppers (Freeze-Dried)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
  view more results

Ingredients in this Recipe:

3 1/2 servings Corn & Peppers (1 can)
3 1/2 servings 50% less sodium Garbanzo Beans (1 can)
3 1/2 servings 50% less sodium Kidney Beans (1 can)
7 servings Balsamic Vinegar (7 tbsp)
1 cup chopped Red Onion
3 1/2 servings Kroger Black Beans
3 cloves Garlic
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 

Recently Eaten By:

kjg02
on 21 November 2014
Victoria Papadimitrios
on 14 September 2014
brenyart
on 26 April 2014
Latoya and Rhett
on 28 April 2014



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.