| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
419
% Daily Values*
Total Fat
31.44g
40%
Saturated Fat
6.074g
30%
Trans Fat
0g
Polyunsaturated Fat
7.226g
Monounsaturated Fat
8.053g
Cholesterol
101mg
34%
Sodium
526mg
23%
Total Carbohydrate
3.83g
1%
Dietary Fiber
1.9g
7%
Sugars
0.69g
Protein
30.16g
Vitamin D
-
Calcium
15mg
1%
Iron
1.48mg
8%
Potassium
239mg
5%
Vitamin A
54mcg
6%
Vitamin C
0.1mg
0%
Note:
Chicken thighs in almond flour, baked, but breaded like fried.
Last updated: 14 Jun 18 07:43 PM
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21%
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of RDI*
(419 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (68%)
Protein (29%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
419
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Fat
31.44g
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Carbs
3.83g
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Protein
30.16g
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| There are 419 calories in 1 serving of Baked Fried Chicken. |
| Calorie breakdown: 68% fat, 4% carbs, 29% protein. |
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Ingredients in this Recipe:
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3 tsps Mustard
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3 servings Real Mayonnaise
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3 servings Almond Meal Flour
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28 oz boneless Chicken Thigh
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