Food database and calorie counter Source: Member Recipe

Recipe by member: shadon

Homemade Lentil Soup

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 35
Calories 191
 
% Daily Values*
Total Fat 3.87g 6%
  Saturated Fat 0.153g 1%
  Polyunsaturated Fat 0.361g  
  Monounsaturated Fat 0.343g  
Cholesterol 0mg 0%
Sodium 20mg 1%
Potassium 572mg  
Total Carbohydrate 29.58g 10%
  Dietary Fiber 14.2g 57%
  Sugars 3.3g  
Protein 11.03g  
 
Vitamin A 26% Vitamin C 84%
Calcium 6% Iron 23%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
homemade lentil soup
10%
of RDI*
(191 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (18%)
 
Protein (22%)
Carbohydrates, 29.58g (60%) Fat, 3.87g (18%) Protein, 11.03g (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
191
Fat
3.87g
Carbs
29.58g
Protein
11.03g
There are 191 calories in 1 serving of Homemade Lentil Soup.
Calorie breakdown: 18% fat, 60% carbs, 22% protein.

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Ingredients in this Recipe:

1 serving Olive Oil
1 plum tomato
1 medium bell pepper
3 cups Water
2 tbsps Curry
1 tbsp fennel seed
1/2 large Carrot
1 stalk medium Celery
1 tsp ginger
1/2 large Onion
1 cup Lentils
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Recently Eaten By:

shadon
on 27 September 2009

Recently Eaten With:

FatSecret members have recently eaten Homemade Lentil Soup with these foods:
Chicken Stock (Home Prepared)
Quaker Rice Cakes - Salt Free
Red Tomatoes
Coffee
Brown Rice Cakes (Unsalted)


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