| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
191
% Daily Values*
Total Fat
3.87g
5%
Saturated Fat
0.153g
1%
Trans Fat
0g
Polyunsaturated Fat
0.361g
Monounsaturated Fat
0.343g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
29.58g
11%
Dietary Fiber
14.2g
51%
Sugars
3.3g
Protein
11.03g
Vitamin D
-
Calcium
62mg
5%
Iron
4.06mg
23%
Potassium
572mg
12%
Vitamin A
107mcg
12%
Vitamin C
50.6mg
56%
Note:
homemade lentil soup
Last updated: 27 Sep 09 10:03 PM
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10%
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of RDI*
(191 calories)
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Calorie Breakdown:
Carbohydrate (60%)
Fat (18%)
Protein (22%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
191
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Fat
3.87g
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Carbs
29.58g
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Protein
11.03g
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| There are 191 calories in 1 serving of Homemade Lentil Soup. |
| Calorie breakdown: 18% fat, 60% carbs, 22% protein. |
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Ingredients in this Recipe:
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1 plum tomato
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1 tbsp fennel seed
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1 tsp ginger
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3 cups Water
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1 cup Lentils
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1 serving Olive Oil
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1 medium bell pepper
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2 tbsps Curry
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1/2 large Carrot
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1 stalk medium Celery
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1/2 large Onion
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