Food database and calorie counter Source: Mobile User

Borden

1% LF cottage cheese

Nutrition Facts
Serving Size 1-2 c
 
Amount Per Serving
Calories from Fat 10
Calories 80
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 440mg 18%
Potassium 160mg  
Total Carbohydrate 5g 2%
  Dietary Fiber 0g 0%
  Sugars 4g  
Protein 13g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 19 Jun 11.

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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (11%)
 
Protein (64%)
Carbohydrates, 5g (25%) Fat, 1g (11%) Protein, 13g (64%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
80
Fat
1g
Carbs
5g
Protein
13g
There are 80 calories in a 1-2 c serving of Borden 1% LF cottage cheese.
Calorie breakdown: 11% fat, 25% carbs, 64% protein.

Related Products from Borden:

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Fat Free Pepper Jack Cheese
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Natural Pepper Jack
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