| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
99
% Daily Values*
Total Fat
1.87g
2%
Saturated Fat
0.26g
1%
Trans Fat
-
Polyunsaturated Fat
0.585g
Monounsaturated Fat
0.787g
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
17.76g
6%
Dietary Fiber
3g
11%
Sugars
1.24g
Protein
3.79g
Vitamin D
-
Calcium
25mg
2%
Iron
2.07mg
11%
Potassium
156mg
3%
Vitamin A
9mcg
1%
Vitamin C
4.2mg
5%
Note:
Very flavorful alternative to black beans and rice. Quinoa is a nutty grain from South America.
Last updated: 19 Aug 18 10:14 PM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (16%)
Protein (15%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
99
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Fat
1.87g
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Carbs
17.76g
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Protein
3.79g
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| There are 99 calories in 1 serving of Quinoa & Black Beans. |
| Calorie breakdown: 16% fat, 69% carbs, 15% protein. |
Related Foods:
Ingredients in this Recipe:
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1 cup canned corn
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1 cup canned black beans
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1 tsp Cumin
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1 dash Black Pepper
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0.2 tsp Cayenne Pepper
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1 dash Salt
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1 tsp Olive Oil
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3 cloves Garlic
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1 large Onion
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1 1/2 cups Water
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0.8 cup Quinoa
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