Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 126
Calories 229
 
% Daily Values*
Total Fat 14.02g 22%
  Saturated Fat 6.273g 31%
  Polyunsaturated Fat 0.96g  
  Monounsaturated Fat 5.979g  
Cholesterol 66mg 22%
Sodium 2523mg 105%
Potassium 247mg  
Total Carbohydrate 1.46g 0%
  Dietary Fiber 0.4g 2%
  Sugars 0.98g  
Protein 23.54g  
 
Vitamin A 17% Vitamin C 64%
Calcium 22% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A quick and delicious chicken breast dish that comes with a kick.
11%
of RDI*
(229 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (56%)
 
Protein (41%)
Carbohydrates, 1.46g (3%) Fat, 14.02g (56%) Protein, 23.54g (41%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
229
Fat
14.02g
Carbs
1.46g
Protein
23.54g
There are 229 calories in 1 serving of Jalapeno Pepper Jack Stuffed Chicken Breast.
Calorie breakdown: 56% fat, 3% carbs, 41% protein.

Related Foods:

Chicken Breast Meat and Skin (Broilers or Fryers)
Chicken Breast Meat (Broilers or Fryers)
Jalapeno Peppers (Solids and Liquids, Canned)
Jalapeno Peppers
Green Peppers (Freeze-Dried)
Sweet Red Peppers
Sweet Red Peppers (Solids and Liquids, Canned)
Sweet Red Peppers (Chopped, Frozen)
Sweet Red Peppers (Freeze-Dried)
Green Peppers
  view more results

Ingredients in this Recipe:

1 oz monterey cheese with jalepeno
1 dash pepper
1 tsp season salt
1 tsp olive oil cooking spray
1 unit boneless skinless chicken breast
2 rings red pepper
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 

Recently Eaten By:

cfmain2
on 01 January 2014
loseitsally
on 20 April 2014
Class 11 racer
on 29 July 2013
dceppa
on 12 October 2012

Recently Eaten With:

FatSecret members have recently eaten Jalapeno Pepper Jack Stuffed Chicken Breast with these foods:
Hidden Valley Original Dressing
Fat Free Whipped Cream (Pressurized Container)
Vegetable Medley
Quinoa
Domino's Pizza 12" Thin Crust Vegi Feast Pizza


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.