Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 64
Calories 78
 
% Daily Values*
Total Fat 7.13g 11%
  Saturated Fat 1.046g 5%
  Polyunsaturated Fat 0.077g  
  Monounsaturated Fat 0.02g  
Cholesterol 0mg 0%
Sodium 1746mg 73%
Potassium 158mg  
Total Carbohydrate 3.76g 1%
  Dietary Fiber 1.8g 7%
  Sugars 1.3g  
Protein 1.66g  
 
Vitamin A 10% Vitamin C 8%
Calcium 2% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A very easy, fast, and healthy way to prepare asparagus
4%
of RDI*
(78 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (75%)
 
Protein (7%)
Carbohydrates, 3.76g (18%) Fat, 7.13g (75%) Protein, 1.66g (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
78
Fat
7.13g
Carbs
3.77g
Protein
1.66g
There are 78 calories in 1 serving of Roasted Asparagus with Olive Oil.
Calorie breakdown: 75% fat, 18% carbs, 7% protein.

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Ingredients in this Recipe:

2 servings Olive Oil
1 tbsp Pepper
1 tbsp Salt
1 wedge yields lemon juice
2 cups Asparagus
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Recently Eaten By:

BlackBird
on 05 October 2009

Recently Eaten With:

FatSecret members have recently eaten Roasted Asparagus with Olive Oil with these foods:
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