| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
78
% Daily Values*
Total Fat
7.13g
9%
Saturated Fat
1.046g
5%
Trans Fat
0g
Polyunsaturated Fat
0.077g
Monounsaturated Fat
0.02g
Cholesterol
0mg
0%
Sodium
1746mg
76%
Total Carbohydrate
3.76g
1%
Dietary Fiber
1.8g
7%
Sugars
1.3g
Protein
1.66g
Vitamin D
-
Calcium
24mg
2%
Iron
1.91mg
11%
Potassium
158mg
3%
Vitamin A
26mcg
3%
Vitamin C
4.8mg
5%
Note:
A very easy, fast, and healthy way to prepare asparagus
Last updated: 15 Sep 09 07:02 PM
|
Calorie Breakdown:
Carbohydrate (17%)
Fat (75%)
Protein (8%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
78
|
|
Fat
7.13g
|
|
Carbs
3.77g
|
|
Protein
1.66g
|
| There are 78 calories in 1 serving of Roasted Asparagus with Olive Oil. |
| Calorie breakdown: 75% fat, 18% carbs, 8% protein. |
Related Foods:
You searched for "Roasted Asparagus with Olive Oil". Did you mean:
Ingredients in this Recipe:
|
1 wedge yields lemon juice
|
|
1 tbsp Salt
|
|
1 tbsp Pepper
|
|
2 servings Olive Oil
|
|
2 cups Asparagus
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
