Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 64
Calories 78
% Daily Values*
Total Fat 7.13g 11%
  Saturated Fat 1.046g 5%
  Polyunsaturated Fat 0.077g  
  Monounsaturated Fat 0.02g  
Cholesterol 0mg 0%
Sodium 1746mg 73%
Potassium 158mg  
Total Carbohydrate 3.76g 1%
  Dietary Fiber 1.8g 7%
  Sugars 1.3g  
Protein 1.66g  
Vitamin A 41% Vitamin C 31%
Calcium 9% Iron 42%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
A very easy, fast, and healthy way to prepare asparagus
of RDI*
(78 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (17%)
Fat (75%)
Protein (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 78 calories in 1 serving of Roasted Asparagus with Olive Oil.
Calorie breakdown: 75% fat, 18% carbs, 8% protein.

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Ingredients in this Recipe:

2 servings Olive Oil
1 tbsp Pepper
1 tbsp Salt
1 wedge yields lemon juice
2 cups Asparagus
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Recently Eaten By:

on 05 October 2009

Recently Eaten With:

FatSecret members have recently eaten Roasted Asparagus with Olive Oil with these foods:
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