| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
193
% Daily Values*
Total Fat
11.98g
15%
Saturated Fat
3.739g
19%
Trans Fat
-
Polyunsaturated Fat
1.748g
Monounsaturated Fat
4.432g
Cholesterol
491mg
164%
Sodium
257mg
11%
Total Carbohydrate
5.06g
2%
Dietary Fiber
1.6g
6%
Sugars
2.12g
Protein
16.45g
Vitamin D
-
Calcium
115mg
9%
Iron
3.1mg
17%
Potassium
326mg
7%
Vitamin A
320mcg
36%
Vitamin C
20.4mg
23%
Note:
Breakfast
Last updated: 24 May 18 08:44 PM
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10%
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of RDI*
(193 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (56%)
Protein (34%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
193
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Fat
11.98g
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Carbs
5.06g
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Protein
16.45g
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| There are 193 calories in 1 serving of Egg bake. |
| Calorie breakdown: 56% fat, 10% carbs, 34% protein. |
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Ingredients in this Recipe:
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3 servings Crushed Red Pepper Flakes
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1 serving Himalayan Pink Salt
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12 extra large Egg
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2 tsps Garlic Powder
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1 tbsp Black Pepper
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1 cup chopped Broccoli
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1 clove Garlic
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1 cup Spinach (Chopped or Leaf, Frozen)
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