| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
219
% Daily Values*
Total Fat
17.33g
22%
Saturated Fat
5.059g
25%
Trans Fat
0g
Polyunsaturated Fat
3.416g
Monounsaturated Fat
7.378g
Cholesterol
107mg
36%
Sodium
213mg
9%
Total Carbohydrate
7.24g
3%
Dietary Fiber
2g
7%
Sugars
2.69g
Protein
10.01g
Vitamin D
-
Calcium
54mg
4%
Iron
1.19mg
7%
Potassium
263mg
6%
Vitamin A
142mcg
16%
Vitamin C
40.6mg
45%
Note:
Enriching soup with bone broth.
Last updated: 19 Aug 18 10:31 PM
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11%
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of RDI*
(219 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (69%)
Protein (18%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
219
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Fat
17.33g
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Carbs
7.24g
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Protein
10.01g
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| There are 219 calories in 1 serving of Bone Broth Veggie Egg Drop Soup. |
| Calorie breakdown: 69% fat, 13% carbs, 18% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp Dehydrated Onion
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2 servings Augason Farms Dehydrated Diced Red & Green Bell Peppers
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2 servings Kettle & Fire Beef Bone Broth
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3 large Eggs
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2 cups chopped Green Cabbage
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2 cups Baby Spinach
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2 1/2 servings Kettle & Fire Chicken Bone Broth
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1/2 cup Chicken Fat
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2 cups chopped Broccoli
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0.3 cup chopped Carrots
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0.2 cup Parsley
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1 cup chopped Zucchini
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