Food database and calorie counter Source: Member

Westby

Lowfat cottage cheese 2%

Nutrition Facts
Serving Size 1/2 cup (110g)
 
Amount Per Serving
Calories from Fat 15
Calories 90
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 350mg 15%
Total Carbohydrate 6g 2%
  Dietary Fiber 0g 0%
  Sugars 3g  
Protein 13g  
 
Vitamin A 2% Vitamin C 0%
Calcium 10% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member bgordon26 on 08 Jun 11.

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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (19%)
 
Protein (55%)
Carbohydrates, 6g (26%) Fat, 2g (19%) Protein, 13g (55%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
90
Fat
2g
Carbs
6g
Protein
13g
There are 90 calories in a 1/2 cup serving of Westby Lowfat cottage cheese 2%.
Calorie breakdown: 19% fat, 26% carbs, 55% protein.

Related Products from Westby:

String Cheese
Cottage Cheese
Cheese Curds
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Recently Eaten By:

bgordon26
on 24 June 2013

Recently Eaten With:

FatSecret members have recently eaten Westby Lowfat cottage cheese 2% with these foods:
Oatmeal
1% Fat Milk
Blueberries


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