Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 53
Calories 120
% Daily Values*
Total Fat 5.88g 9%
  Saturated Fat 0.516g 3%
  Polyunsaturated Fat 1.731g  
  Monounsaturated Fat 2.911g  
Cholesterol 0mg 0%
Sodium 413mg 17%
Potassium 62mg  
Total Carbohydrate 15.32g 5%
  Dietary Fiber 2.8g 11%
  Sugars 1.47g  
Protein 2.84g  
Vitamin A 2% Vitamin C 12%
Calcium 20% Iron 62%
Tantalizing low GI muffins with plenty of goodness but no added sugar.
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (49%)
Fat (42%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 120 calories in 1 serving of No Sugar Oatmeal Apple Muffins.
Calorie breakdown: 42% fat, 49% carbs, 9% protein.

Related Foods:

Granulated Sugar
Powdered Sugar
Raisin Cinnamon English Muffins (Includes Apple Cinnamon)
Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon)
Maple Sugar
Cranberry Apple Juice (with Vitamin C Added, Low Calorie)
Brown Sugar
Sugar-Apples (Sweetsop)
Cranberry-Apple Juice (Bottled)
English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
  view more results

Ingredients in this Recipe:

2 servings Bob's Red Mill Quick Cooking Rolled Oats
12 individual packets Stevia
0.8 cup almond milk
2 tsps cinnamon
1/2 tsp nutmeg
1/2 tsp salt
0.2 cup canola vegetable oil
1 medium apple
1 tbsp whole flax seed
1 1/2 oz or 3 tbsp warm water
3 tsps baking powder
1 cup whole grain flour
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.