Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 53
Calories 120
% Daily Values*
Total Fat 5.88g 9%
  Saturated Fat 0.516g 3%
  Polyunsaturated Fat 1.731g  
  Monounsaturated Fat 2.911g  
Cholesterol 0mg 0%
Sodium 413mg 17%
Potassium 62mg  
Total Carbohydrate 15.32g 5%
  Dietary Fiber 2.8g 11%
  Sugars 1.47g  
Protein 2.84g  
Vitamin A 2% Vitamin C 12%
Calcium 20% Iron 62%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Tantalizing low GI muffins with plenty of goodness but no added sugar.
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (49%)
Fat (42%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 120 calories in 1 serving of No Sugar Oatmeal Apple Muffins.
Calorie breakdown: 42% fat, 49% carbs, 9% protein.

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Ingredients in this Recipe:

1 cup whole grain flour
1/2 tsp salt
3 tsps baking powder
1/2 tsp nutmeg
2 tsps cinnamon
12 individual packets Stevia
1 tbsp whole flax seed
1 1/2 oz or 3 tbsp warm water
0.8 cup almond milk
0.2 cup canola vegetable oil
1 medium apple
2 servings Bob's Red Mill Quick Cooking Rolled Oats
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