Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 53
Calories 120
 
% Daily Values*
Total Fat 5.88g 9%
  Saturated Fat 0.516g 3%
  Polyunsaturated Fat 1.731g  
  Monounsaturated Fat 2.911g  
Cholesterol 0mg 0%
Sodium 413mg 17%
Potassium 62mg  
Total Carbohydrate 15.32g 5%
  Dietary Fiber 2.8g 11%
  Sugars 1.47g  
Protein 2.84g  
 
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Tantalizing low GI muffins with plenty of goodness but no added sugar.
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (42%)
 
Protein (9%)
Carbohydrates, 15.32g (49%) Fat, 5.88g (42%) Protein, 2.84g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
5.88g
Carbs
15.32g
Protein
2.84g
There are 120 calories in 1 serving of No Sugar Oatmeal Apple Muffins.
Calorie breakdown: 42% fat, 49% carbs, 9% protein.

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Ingredients in this Recipe:

2 servings Bob's Red Mill Quick Cooking Rolled Oats
12 individual packets Stevia
2 tsps cinnamon
1/2 tsp nutmeg
1/2 tsp salt
0.8 cup almond milk
0.2 cup canola vegetable oil
1 medium apple
1 tbsp whole flax seed
1 1/2 oz or 3 tbsp warm water
3 tsps baking powder
1 cup whole grain flour
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Recently Eaten By:

Elxiah
on 13 October 2014
100goodbye
on 12 October 2014
sofiamartinez95
on 05 September 2014
Lune1976
on 07 September 2014



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