| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
221
% Daily Values*
Total Fat
6.27g
8%
Saturated Fat
1.635g
8%
Trans Fat
0g
Polyunsaturated Fat
0.344g
Monounsaturated Fat
1.613g
Cholesterol
66mg
22%
Sodium
698mg
30%
Total Carbohydrate
8.81g
3%
Dietary Fiber
0.1g
0%
Sugars
4.02g
Protein
23.56g
Vitamin D
-
Calcium
8mg
1%
Iron
1.36mg
8%
Potassium
379mg
8%
Vitamin A
10mcg
1%
Vitamin C
2.9mg
3%
Note:
Tenderloin pork skillet simmered with marsala wine.
Last updated: 07 Apr 11 11:35 PM
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11%
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of RDI*
(221 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (30%)
Protein (51%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
221
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Fat
6.27g
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Carbs
8.81g
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Protein
23.56g
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| There are 221 calories in 1 serving of Pork Medallions with Marsala. |
| Calorie breakdown: 30% fat, 19% carbs, 51% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving garlic
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0.1 serving all purpose flour
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1 serving olive oil
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8 servings marsala wine
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16 oz boneless pork tenderloin, cut into 1/2-inch slices
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2 tbsps parsley
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