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Source: Member

Lancewood

Fat Free Cottage Cheese

Nutrition Facts

Serving Size 100g (100g)

Amount Per Serving

Calories from Fat 8.1

Calories 74

% Daily Values*

Total Fat 0.9g

Saturated Fat 0.6g

Monounsaturated Fat 0.2g

Cholesterol 5.4mg

Sodium 360mg

15%

Total Carbohydrate 5.2g

Dietary Fiber -

Sugars -

Protein 11.5g

Vitamin A -

Vitamin C -

Calcium 13%

Iron -

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member cokruger on 02 Jun 11, and last modified on 03 Aug 11 by member kees24 .

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of RDI*

(74 calories)

Calorie Breakdown:

Carbohydrate (28%)

Fat (11%)

Protein (61%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

0.9g

Carbs

5.2g

Protein

11.5g

There are 74 calories in a 100g serving of Lancewood Fat Free Cottage Cheese.

Calorie breakdown: 11% fat, 28% carbs, 61% protein.

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Recently eaten with:

FatSecret members following jeank2012's own diet have not recently entered Lancewood Fat Free Cottage Cheese with other foods in their food diary.

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