Food database and calorie counter Source: Mobile User

Marks & Spencer

Haddock Gratin

Nutrition Facts
Serving Size 1/2 pack (280g)
 
Amount Per Serving
Calories from Fat 211.5
Calories 405
 
% Daily Values*
Total Fat 23.5g 36%
  Saturated Fat 14.3g 72%
  Polyunsaturated Fat 9.2g  
Cholesterol -
Sodium -
Total Carbohydrate 23g 8%
  Dietary Fiber 2.5g 10%
  Sugars 2.8g  
Protein 24.1g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 30 May 11.

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20%
of RDI*
(405 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (53%)
 
Protein (24%)
Carbohydrates, 23g (23%) Fat, 23.5g (53%) Protein, 24.1g (24%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
405
Fat
23.5g
Carbs
23g
Protein
24.1g
There are 405 calories in a 1/2 pack serving of Marks & Spencer Haddock Gratin.
Calorie breakdown: 53% fat, 23% carbs, 24% protein.
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Recently Eaten By:

THInc
on 01 October 2011



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