| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
228
% Daily Values*
Total Fat
3.57g
5%
Saturated Fat
1.6g
8%
Trans Fat
0g
Polyunsaturated Fat
0.247g
Monounsaturated Fat
0.095g
Cholesterol
30mg
10%
Sodium
523mg
23%
Total Carbohydrate
31.18g
11%
Dietary Fiber
5.6g
20%
Sugars
19.57g
Protein
14.86g
Vitamin D
-
Calcium
37mg
3%
Iron
0.78mg
4%
Potassium
726mg
15%
Vitamin A
81mcg
9%
Vitamin C
27.2mg
30%
Note:
Big salad
Last updated: 22 May 18 12:16 PM
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11%
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of RDI*
(228 calories)
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Calorie Breakdown:
Carbohydrate (58%)
Fat (15%)
Protein (27%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
228
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Fat
3.57g
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Carbs
31.18g
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Protein
14.86g
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| There are 228 calories in 1 serving of BIG SALAD. |
| Calorie breakdown: 15% fat, 58% carbs, 27% protein. |
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Ingredients in this Recipe:
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1 serving Romaine Lettuce
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1/2 serving Fresh Spinach
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1 serving Crispy Fried Onions
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1/2 serving Craisins Dried Cranberries
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1 serving Organic Turkey Breast
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1 cup chopped or sliced Tomatoes
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1 cup pared, chopped Cucumber (Peeled)
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