| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 74
Calories 186
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| % Daily Values* |
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Total Fat
8.24g
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13% |
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Saturated Fat
1.442g
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7% |
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Polyunsaturated Fat
0.119g
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Monounsaturated Fat
0.019g
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Cholesterol
80mg
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27% |
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Sodium
241mg
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10% |
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Potassium
296mg
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Total Carbohydrate
4.87g
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2% |
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Dietary Fiber
1.2g
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5% |
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Sugars
3.22g
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Protein
23.67g
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| Vitamin A
60% |
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Vitamin C
23% |
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| Calcium
3% |
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Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Salmon fillets with complementary vegetables and a simple, tasty dressing.
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9%
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of RDI*
(186 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (39%)
Protein (51%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
186
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Fat
8.24g
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Carbs
4.87g
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Protein
23.67g
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| There are 186 calories in 1 serving of Baked Salmon with Tomatoes, Spinach and Mushrooms. |
| Calorie breakdown: 39% fat, 10% carbs, 51% protein. |
Related foods:
Ingredients in this Recipe:
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Recently eaten by:
Recently eaten with:
FatSecret members following hopeful01's own diet have recently eaten Baked Salmon with Tomatoes, Spinach and Mushrooms with these foods:
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on 08 May 2013
