Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 118
Calories 280
 
% Daily Values*
Total Fat 13.11g 20%
  Saturated Fat 2.606g 13%
  Polyunsaturated Fat 2.773g  
  Monounsaturated Fat 6.446g  
Cholesterol 4mg 1%
Sodium 1317mg 55%
Potassium 850mg  
Total Carbohydrate 38.14g 13%
  Dietary Fiber 0.6g 2%
  Sugars 11.15g  
Protein 6.6g  
 
Vitamin A 18% Vitamin C 19%
Calcium 17% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Ditch the carbs and enjoy spaghetti without the guilt.
14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (40%)
 
Protein (9%)
Carbohydrates, 38.14g (51%) Fat, 13.11g (40%) Protein, 6.6g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
281
Fat
13.112g
Carbs
38.139g
Protein
6.595g
There are 281 calories in 1 serving of Spaghetti Squash with Marinara Sauce.
Calorie breakdown: 40% fat, 51% carbs, 9% protein.

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Ingredients in this Recipe:

4 tbsps fresh parmesan cheese, grated
1 tsp fresh ground pepper
1 tsp kosher salt
2 tbsps olive oil
2 cups marinara sauce
3 lbs spaghetti squash
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Recently Eaten By:

Tracy Marie
on 23 June 2014
ammiller
on 03 April 2014
albismejia
on 10 February 2014
coolkim
on 01 February 2014

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