Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 118
Calories 280
% Daily Values*
Total Fat 13.11g 20%
  Saturated Fat 2.606g 13%
  Polyunsaturated Fat 2.773g  
  Monounsaturated Fat 6.446g  
Cholesterol 4mg 1%
Sodium 1317mg 55%
Potassium 850mg  
Total Carbohydrate 38.14g 13%
  Dietary Fiber 0.6g 2%
  Sugars 11.15g  
Protein 6.6g  
Vitamin A 70% Vitamin C 75%
Calcium 68% Iron 52%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Ditch the carbs and enjoy spaghetti without the guilt.
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (51%)
Fat (40%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 281 calories in 1 serving of Spaghetti Squash with Marinara Sauce.
Calorie breakdown: 40% fat, 51% carbs, 9% protein.

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Ingredients in this Recipe:

3 lbs spaghetti squash
2 cups marinara sauce
2 tbsps olive oil
1 tsp kosher salt
1 tsp fresh ground pepper
4 tbsps fresh parmesan cheese, grated
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Recently Eaten By:

Tracy Marie
on 23 June 2014
on 03 April 2014
on 10 February 2014
on 01 February 2014

Recently Eaten With:

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