| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
504
% Daily Values*
Total Fat
27g
35%
Saturated Fat
12.692g
63%
Trans Fat
1.06g
Polyunsaturated Fat
0.585g
Monounsaturated Fat
7.465g
Cholesterol
77mg
26%
Sodium
364mg
16%
Total Carbohydrate
32.88g
12%
Dietary Fiber
4.2g
15%
Sugars
6.59g
Protein
32.13g
Vitamin D
-
Calcium
36mg
3%
Iron
3.22mg
18%
Potassium
900mg
19%
Vitamin A
19mcg
2%
Vitamin C
27.6mg
31%
Note:
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Last updated: 09 Apr 18 11:38 AM
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25%
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of RDI*
(504 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (48%)
Protein (26%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
504
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Fat
27g
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Carbs
32.88g
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Protein
32.13g
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| There are 504 calories in 1 serving of Cowboy Casserole. |
| Calorie breakdown: 48% fat, 26% carbs, 26% protein. |
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Ingredients in this Recipe:
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2 servings Minute Instant Whole Grain Brown Rice
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4 servings Crystal Farms Shredded Cheddar Cheese
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2 servings No Name Tomato Sauce
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1/2 cup chopped or diced onion chopped
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1/2 cup chopped Green Peppers
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1 lb Ground Beef (85% Lean / 15% Fat)
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1 1/2 cups tomato sauce
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